Stuck | Harmonious Renewal

Feb 21
10 min

It's Not Your Stuff

We talk about how to deal with energy stuck in your body. There are many ways to move this energy out, but what happens when it isn't yours?

Harmonious Renewal

Feb 6
7 min

Learn Reiki for Yourself

Reiki is a beautiful energy because it gently supports your self-healing. Learning to do Reiki yourself means you have it whenever you need

Harmonious Renewal

Jan 22
9 min

Start Saying NO

Are you ready to change your life? Do you want to be someone different? If so, you are going to have to learn to say no.

Harmonious Renewal

Apr 18, 2022
4 min

Quick and Easy EFT

The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.

Harmonious Renewal

Feb 14, 2022
11 min

How the Medical System Fails Women

Review and discussion of Doing Harm, the book about how the medical system fails women by not believing or recognizing their symptoms.

Harmonious Renewal

Jan 18, 2022
9 min

Your Identity vs. Your True Self

Healing work is all about becoming more of who you really are. How do you know what is your true self and what is your temporary identity?

Harmonious Renewal

Jan 3, 2022
6 min

Why New Year's Resolutions Fail

It’s the first week of January. How many of you have made resolutions for the new year? I’ll be honest, I used to think that people...

Harmonious Renewal

Oct 18, 2021
10 min

There Are Many Ways To Do Your Work

Transforming your life isn’t easy. You have to do your work every day to make new choices that create healing. You have to find the support

Harmonious Renewal

Aug 23, 2021
11 min

You Can Quit Your Job

Have you been thinking about quitting your job or starting a whole new career? You can do it, especially if you know these things first!

Harmonious Renewal

Jul 25, 2021
9 min

How I Healed My Food Sensitivities

Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.

Harmonious Renewal

Jun 13, 2021
1 min

Being Alone

Very few people like to be alone. I'm talking about really alone: no phone, no tv, no distractions. Just you and your mind. Even though it m

Harmonious Renewal

May 30, 2021
7 min

Befriend Your Shadow

Shadow work is not just accepting our worst traits, but is also finding positive aspects of our authentic selves hidden in the past.

Harmonious Renewal

May 16, 2021
6 min

I Gave Up

The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work

Harmonious Renewal

Mar 28, 2021
8 min

Emotions Are Not Good or Bad

Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.

Harmonious Renewal

Mar 14, 2021
5 min

There is No Magic Bullet

I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell

Harmonious Renewal

Feb 28, 2021
6 min

Who is Your Everybody?

Is what "everybody" thinks holding you back from making changes or keeping you stuck in outdated beliefs? Maybe it's time to rethink who eve

Harmonious Renewal

Feb 14, 2021
7 min

Good Habits, Bad Habits

Most of our actions are habitual. If we spend too much of time living with bad habits, we can get stuck in a life we don't want.

Harmonious Renewal

Jan 17, 2021
5 min

Remember Who You Are

So many people don’t know who they are. They might know what they do for a living, who their family is, or even what they like to eat.

Harmonious Renewal

Jan 10, 2021
6 min

Release control of your emotions

Has anyone ever told you to, “get a grip!?” It's annoying and unhepful because emotions are natural reactions to upsetting situations.

Harmonious Renewal

Jan 3, 2021
9 min

Call Your Energy Back

Everyone wants to have enough energy to be physically and mentally active. Nothing makes you feel old and sick quite like dragging yourself