It's Not Your Stuff
We talk about how to deal with energy stuck in your body. There are many ways to move this energy out, but what happens when it isn't yours?
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Harmonious Renewal
- Jan 22
- 9 min
Start Saying NO
Are you ready to change your life? Do you want to be someone different? If so, you are going to have to learn to say no.
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Harmonious Renewal
- Apr 18, 2022
- 4 min
Quick and Easy EFT
The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.
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Harmonious Renewal
- Jan 10, 2022
- 9 min
Yoga as Energy Work
I recommend yoga as an energy practice because I think it is an amazing basis for creating any transformation you want to make in your life.
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Harmonious Renewal
- Nov 15, 2021
- 13 min
Pain Relief for Ladies
Many women live with chronic menstrual pain. This is a message that the body wants to heal physically and energetically.
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Harmonious Renewal
- Nov 8, 2021
- 10 min
When Pain Is Not What You Think It Is
People with chronic pain spend a lot of time going to doctors looking for the cause. However, they often don't look in the right places.
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Harmonious Renewal
- Aug 16, 2021
- 7 min
Why I Like a Quiet Life
I had a few unexpectedly busy weeks that left me feeling a little frazzled. I tend to prefer a slower pace of life. That doesn’t mean that I
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Harmonious Renewal
- Jul 25, 2021
- 9 min
How I Healed My Food Sensitivities
Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.
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Harmonious Renewal
- May 30, 2021
- 7 min
Befriend Your Shadow
Shadow work is not just accepting our worst traits, but is also finding positive aspects of our authentic selves hidden in the past.
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Harmonious Renewal
- May 23, 2021
- 6 min
The Love Lady Doesn't Sound Happy
I prefer hanging around with people who are authentically themselves even if that means they aren’t 100% positive every moment.
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Harmonious Renewal
- May 16, 2021
- 6 min
I Gave Up
The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work
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Harmonious Renewal
- Apr 11, 2021
- 1 min
Dealing with Other People's Stuff
If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th
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Harmonious Renewal
- Mar 28, 2021
- 8 min
Emotions Are Not Good or Bad
Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.
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Harmonious Renewal
- Mar 21, 2021
- 5 min
The Problem of Positive Emotions
The self help/spiritual development world is pretty much obsessed with positive emotions these days. To hear them talk, you are only allowed
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Harmonious Renewal
- Mar 14, 2021
- 5 min
There is No Magic Bullet
I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell
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Harmonious Renewal
- Mar 8, 2021
- 9 min
Your Illness is Not Your Enemy
No one wants to be sick. No one wants to suffer through a cold let alone something as debilitating as Alzheimer’s, cancer, or rheumatoid art
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Harmonious Renewal
- Feb 1, 2021
- 7 min
Take Some Time to Feel It
In this culture where we are told only to feel positive emotions, ignoring negative feelings actually does more damage in the long run.
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Harmonious Renewal
- Jan 10, 2021
- 6 min
Release control of your emotions
Has anyone ever told you to, “get a grip!?” It's annoying and unhepful because emotions are natural reactions to upsetting situations.
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Harmonious Renewal
- Jul 16, 2020
- 7 min
What is Energy Work?
Everything is made of energy and blocked energy creates problems in your body and your life. Practices such as Reiki, IET, and EFT can clear
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