Less Than Perfect
Perfectionism. The modern Achilles Heel. We try so hard to do everything right and yet somehow just end up burned out and exhausted.
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Harmonious Renewal
- Feb 21
- 10 min
It's Not Your Stuff
We talk about how to deal with energy stuck in your body. There are many ways to move this energy out, but what happens when it isn't yours?
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Harmonious Renewal
- Jan 22
- 9 min
Start Saying NO
Are you ready to change your life? Do you want to be someone different? If so, you are going to have to learn to say no.
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Harmonious Renewal
- Aug 15, 2022
- 10 min
It's Time For Rest
Taking time to rest daily and weekly is an important part of health and wellness that many ignore.
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Harmonious Renewal
- Jun 27, 2022
- 9 min
Taking Up Space
Stop shrinking away from your best life. Declare that you deserve to take up space in the world and fill it with vibrant health.
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Harmonious Renewal
- May 31, 2022
- 6 min
Imagine a Better Future
Change starts first by imagining what you want to create and second by believing it is possible.
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Harmonious Renewal
- May 16, 2022
- 8 min
We Are All Intuitive
Your intuition is a natural part of who you are and can provide important data points for decision-making, but it can be hard to interpret.
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Harmonious Renewal
- May 2, 2022
- 7 min
Is Happiness Enough?
Why is it so hard to be happy? To feel that we have enough of the good things in life? Can we learn to be happier and still expect change?
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Harmonious Renewal
- Mar 21, 2022
- 10 min
Layers of the Energy Body
The subtle body has many layers. Different modalities work with each level to clear energy blocks and promote self-healing.
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Harmonious Renewal
- Mar 7, 2022
- 7 min
Turn Grievances into Miracles
Resentments hide in the spaces of our minds, keeping us from being grateful and creating miracles. Learn how to let go and create change.
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Harmonious Renewal
- Jan 31, 2022
- 9 min
Trust Your Intuition
Your body and mind know what you need to heal. They communicate to you through your intuition which guides you toward the help you need.
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Harmonious Renewal
- Jan 24, 2022
- 10 min
Healing is not Direct
Physical problems do not only need physical healing. Wellness only occurs once the issue is resolved in all layers of the energy body.
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Harmonious Renewal
- Jan 18, 2022
- 9 min
Your Identity vs. Your True Self
Healing work is all about becoming more of who you really are. How do you know what is your true self and what is your temporary identity?
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Harmonious Renewal
- Jan 10, 2022
- 9 min
Yoga as Energy Work
I recommend yoga as an energy practice because I think it is an amazing basis for creating any transformation you want to make in your life.
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Harmonious Renewal
- Jan 3, 2022
- 6 min
Why New Year's Resolutions Fail
It’s the first week of January. How many of you have made resolutions for the new year? I’ll be honest, I used to think that people...
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Harmonious Renewal
- Dec 14, 2021
- 11 min
Environmental Change Starts With You
Environmental change starts with you setting the intention to take small steps toward becoming more sustainable.
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Harmonious Renewal
- Nov 29, 2021
- 7 min
Time for Gratitude
There’s the kind of gratitude that helps you change and the kind that keeps you stuck. Healthy gratitude opens you up to healing and help.
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Harmonious Renewal
- Oct 25, 2021
- 8 min
You Are What You Love
Doing what you love allows you to express your true self. The opposite is also true, not doing what you love hides your authentic self.
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Harmonious Renewal
- Oct 18, 2021
- 10 min
There Are Many Ways To Do Your Work
Transforming your life isn’t easy. You have to do your work every day to make new choices that create healing. You have to find the support
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Harmonious Renewal
- Oct 11, 2021
- 11 min
Let's Talk About Burnout
Burnout. In many people’s minds it is closely tied to failure, not being able to cope, and personality flaws. But this is not true.
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