#unstuck

Aug 23, 2021
11 min

You Can Quit Your Job

Have you been thinking about quitting your job or starting a whole new career? You can do it, especially if you know these things first!

Harmonious Renewal

Aug 16, 2021
7 min

Why I Like a Quiet Life

I had a few unexpectedly busy weeks that left me feeling a little frazzled. I tend to prefer a slower pace of life. That doesn’t mean that I

Harmonious Renewal

Jul 25, 2021
9 min

How I Healed My Food Sensitivities

Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.

Harmonious Renewal

May 30, 2021
7 min

Befriend Your Shadow

Shadow work is not just accepting our worst traits, but is also finding positive aspects of our authentic selves hidden in the past.

Harmonious Renewal

May 16, 2021
6 min

I Gave Up

The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work

Harmonious Renewal

May 2, 2021
6 min

It's Not All In Your Genes

I want to talk about epigenetics today. (And yes, I am very fun at parties. Thanks for asking.) Epigenetics is the study of how your genes

Harmonious Renewal

Apr 25, 2021
8 min

Revolutionary Love

A few weeks ago I read See No Stranger: A Memoir and Manifesto of Revolutionary Love by Valarie Kaur and have been mulling over it ever sinc

Harmonious Renewal

Apr 18, 2021
8 min

Maybe You Aren't the Problem

We have this idea that need to beat ourselves up to conform to our world, culture, religion, or family’s expectations rather than be ourself

Harmonious Renewal

Apr 11, 2021
1 min

Dealing with Other People's Stuff

If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th

Harmonious Renewal

Mar 28, 2021
8 min

Emotions Are Not Good or Bad

Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.

Harmonious Renewal

Mar 21, 2021
5 min

The Problem of Positive Emotions

The self help/spiritual development world is pretty much obsessed with positive emotions these days. To hear them talk, you are only allowed

Harmonious Renewal

Mar 14, 2021
5 min

There is No Magic Bullet

I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell

Harmonious Renewal

Feb 28, 2021
6 min

Who is Your Everybody?

Is what "everybody" thinks holding you back from making changes or keeping you stuck in outdated beliefs? Maybe it's time to rethink who eve

Harmonious Renewal

Feb 14, 2021
7 min

Good Habits, Bad Habits

Most of our actions are habitual. If we spend too much of time living with bad habits, we can get stuck in a life we don't want.

Harmonious Renewal

Jan 17, 2021
5 min

Remember Who You Are

So many people don’t know who they are. They might know what they do for a living, who their family is, or even what they like to eat.

Harmonious Renewal

Jan 3, 2021
9 min

Call Your Energy Back

Everyone wants to have enough energy to be physically and mentally active. Nothing makes you feel old and sick quite like dragging yourself

Harmonious Renewal

Dec 27, 2020
7 min

Energy Work for Pain

Pain is something we all experience and wish we didn’t. We’ll do pretty much anything to make it stop. Enter many solutions (pharmaceutical

Harmonious Renewal

Dec 20, 2020
9 min

Energy Work for Anxiety

Too many people have chronic and persistent anxiety that affects the quality of their lives.

Harmonious Renewal

Dec 14, 2020
8 min

Woundology

We all have wounds from our past that make us who we are today. Healing those wounds sets us free to move on and create our best life today.

Harmonious Renewal

Dec 6, 2020
3 min

The Journey to Wholeness and Purpose

Healing can be described as the journey toward wholeness, toward who you are supposed to be in this world. As you travel through life, you e