Time for Gratitude
There’s the kind of gratitude that helps you change and the kind that keeps you stuck. Healthy gratitude opens you up to healing and help.
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Harmonious Renewal
- Oct 25, 2021
- 8 min
You Are What You Love
Doing what you love allows you to express your true self. The opposite is also true, not doing what you love hides your authentic self.
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Harmonious Renewal
- Oct 18, 2021
- 10 min
There Are Many Ways To Do Your Work
Transforming your life isn’t easy. You have to do your work every day to make new choices that create healing. You have to find the support
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Harmonious Renewal
- Oct 11, 2021
- 11 min
Let's Talk About Burnout
Burnout. In many people’s minds it is closely tied to failure, not being able to cope, and personality flaws. But this is not true.
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Harmonious Renewal
- Sep 13, 2021
- 10 min
Learn to Have Solo Adventures
Want to have travel adventures but have no one to go with? Men and women can learn to travel solo! Practice the skills you need to make your
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Harmonious Renewal
- Sep 10, 2021
- 3 min
Your Health is Connected to Everything, Part 2
Your health is influenced by every person and thing around you and their wellness is influenced by yours. Together we can change systems
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Harmonious Renewal
- Aug 23, 2021
- 11 min
You Can Quit Your Job
Have you been thinking about quitting your job or starting a whole new career? You can do it, especially if you know these things first!
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Harmonious Renewal
- Aug 20, 2021
- 2 min
Your Health is Connected to Everything
If you want to transform your life you need to face the fact that your health is intimately connected to everything around you.
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Harmonious Renewal
- Aug 16, 2021
- 7 min
Why I Like a Quiet Life
I had a few unexpectedly busy weeks that left me feeling a little frazzled. I tend to prefer a slower pace of life. That doesn’t mean that I
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Harmonious Renewal
- Jul 25, 2021
- 9 min
How I Healed My Food Sensitivities
Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.
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Harmonious Renewal
- May 30, 2021
- 7 min
Befriend Your Shadow
Shadow work is not just accepting our worst traits, but is also finding positive aspects of our authentic selves hidden in the past.
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Harmonious Renewal
- May 16, 2021
- 6 min
I Gave Up
The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work
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Harmonious Renewal
- May 2, 2021
- 6 min
It's Not All In Your Genes
I want to talk about epigenetics today. (And yes, I am very fun at parties. Thanks for asking.) Epigenetics is the study of how your genes
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Harmonious Renewal
- Apr 25, 2021
- 8 min
Revolutionary Love
A few weeks ago I read See No Stranger: A Memoir and Manifesto of Revolutionary Love by Valarie Kaur and have been mulling over it ever sinc
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Harmonious Renewal
- Apr 18, 2021
- 8 min
Maybe You Aren't the Problem
We have this idea that need to beat ourselves up to conform to our world, culture, religion, or family’s expectations rather than be ourself
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Harmonious Renewal
- Apr 11, 2021
- 1 min
Dealing with Other People's Stuff
If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th
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Harmonious Renewal
- Feb 28, 2021
- 6 min
Who is Your Everybody?
Is what "everybody" thinks holding you back from making changes or keeping you stuck in outdated beliefs? Maybe it's time to rethink who eve
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Harmonious Renewal
- Feb 21, 2021
- 6 min
We Are All Connected
The more I read, the more I find unexpected examples of how we all connected. It’s clear that we aren’t just connected humans, but also to p
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Harmonious Renewal
- Feb 14, 2021
- 7 min
Good Habits, Bad Habits
Most of our actions are habitual. If we spend too much of time living with bad habits, we can get stuck in a life we don't want.
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Harmonious Renewal
- Feb 1, 2021
- 7 min
Take Some Time to Feel It
In this culture where we are told only to feel positive emotions, ignoring negative feelings actually does more damage in the long run.
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