Less Than Perfect
Perfectionism. The modern Achilles Heel. We try so hard to do everything right and yet somehow just end up burned out and exhausted.
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Harmonious Renewal
- Jun 13, 2021
- 1 min
Being Alone
Very few people like to be alone. I'm talking about really alone: no phone, no tv, no distractions. Just you and your mind. Even though it m
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Harmonious Renewal
- May 2, 2021
- 6 min
It's Not All In Your Genes
I want to talk about epigenetics today. (And yes, I am very fun at parties. Thanks for asking.) Epigenetics is the study of how your genes
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Harmonious Renewal
- Apr 25, 2021
- 8 min
Revolutionary Love
A few weeks ago I read See No Stranger: A Memoir and Manifesto of Revolutionary Love by Valarie Kaur and have been mulling over it ever sinc
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Harmonious Renewal
- Apr 18, 2021
- 8 min
Maybe You Aren't the Problem
We have this idea that need to beat ourselves up to conform to our world, culture, religion, or family’s expectations rather than be ourself
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Harmonious Renewal
- Apr 11, 2021
- 1 min
Dealing with Other People's Stuff
If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th
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Harmonious Renewal
- Apr 4, 2021
- 7 min
Energy Psychology
I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that
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Harmonious Renewal
- Mar 28, 2021
- 8 min
Emotions Are Not Good or Bad
Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.
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Harmonious Renewal
- Mar 8, 2021
- 9 min
Your Illness is Not Your Enemy
No one wants to be sick. No one wants to suffer through a cold let alone something as debilitating as Alzheimer’s, cancer, or rheumatoid art
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Harmonious Renewal
- Feb 28, 2021
- 6 min
Who is Your Everybody?
Is what "everybody" thinks holding you back from making changes or keeping you stuck in outdated beliefs? Maybe it's time to rethink who eve
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Harmonious Renewal
- Feb 21, 2021
- 6 min
We Are All Connected
The more I read, the more I find unexpected examples of how we all connected. It’s clear that we aren’t just connected humans, but also to p
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Harmonious Renewal
- Feb 14, 2021
- 7 min
Good Habits, Bad Habits
Most of our actions are habitual. If we spend too much of time living with bad habits, we can get stuck in a life we don't want.
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Harmonious Renewal
- Feb 1, 2021
- 7 min
Take Some Time to Feel It
In this culture where we are told only to feel positive emotions, ignoring negative feelings actually does more damage in the long run.
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Harmonious Renewal
- Jan 17, 2021
- 5 min
Remember Who You Are
So many people don’t know who they are. They might know what they do for a living, who their family is, or even what they like to eat.
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Harmonious Renewal
- Jan 10, 2021
- 6 min
Release control of your emotions
Has anyone ever told you to, “get a grip!?” It's annoying and unhepful because emotions are natural reactions to upsetting situations.
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Harmonious Renewal
- Jan 3, 2021
- 9 min
Call Your Energy Back
Everyone wants to have enough energy to be physically and mentally active. Nothing makes you feel old and sick quite like dragging yourself
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Harmonious Renewal
- Dec 27, 2020
- 7 min
Energy Work for Pain
Pain is something we all experience and wish we didn’t. We’ll do pretty much anything to make it stop. Enter many solutions (pharmaceutical
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Harmonious Renewal
- Dec 20, 2020
- 9 min
Energy Work for Anxiety
Too many people have chronic and persistent anxiety that affects the quality of their lives.
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Harmonious Renewal
- Dec 14, 2020
- 8 min
Woundology
We all have wounds from our past that make us who we are today. Healing those wounds sets us free to move on and create our best life today.
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Harmonious Renewal
- Dec 6, 2020
- 3 min
The Journey to Wholeness and Purpose
Healing can be described as the journey toward wholeness, toward who you are supposed to be in this world. As you travel through life, you e
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