Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.

The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work

A few weeks ago I read See No Stranger: A Memoir and Manifesto of Revolutionary Love by Valarie Kaur and have been mulling over it ever sinc

I listened to a fascinating podcast with Asha Dahya, in which she talks about growing up in conservative Christian culture where women have

If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th

I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that

In last week's post I talked about how viewing everything through rose-colored glasses can actually hinder your ability to see the world as

No one wants to be sick. No one wants to suffer through a cold let alone something as debilitating as Alzheimer’s, cancer, or rheumatoid art

I had a weird moment this week when something I’ve known for a while became suddenly, startlingly clear. I’ve been working on a meditation p

The more I read, the more I find unexpected examples of how we all connected. It’s clear that we aren’t just connected humans, but also to p

I just finished reading Constructive Wallowing by Tina Gilbertson and wanted to share some of my musings on the topic. Basically she shares

Has anyone ever told you to, “get a grip!?” It’s seriously annoying, right? Our culture doesn’t look too highly on extreme emotion except in

Everyone wants to have enough energy to be physically and mentally active. Nothing makes you feel old and sick quite like dragging yourself

Pain is something we all experience and wish we didn’t. We’ll do pretty much anything to make it stop. Enter many solutions (pharmaceutical

Too many people have chronic and persistent anxiety that affects the quality of their lives.

It’s no secret that we all have wounds from our past that influence who we are today. Childhood trauma, relationships gone bad, business fai

Healing can be described as the journey toward wholeness, toward who you are supposed to be in this world. As you travel through life, you e

We are all born with a purpose to fulfill as we live on Earth. Stuff in your life can crop up and make it hard to fulfill your purpose.

Designing Your Life comes out of the authors’ Stanford classes in which they show college kids how to design their own lives. They teach

I stopped by the labyrinth today. From the moment you begin, you see where you will end, but the actual journey is filled with twists and tu