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    Search
    Time for Gratitude
    Harmonious Renewal
    • Nov 29, 2021
    • 7 min

    Time for Gratitude

    There’s the kind of gratitude that helps you change and the kind that keeps you stuck. Healthy gratitude opens you up to healing and help.
    2
    Other People Affect Your Health
    Harmonious Renewal
    • Sep 17, 2021
    • 1 min

    Other People Affect Your Health

    At a certain point in your healing journey you realize that your health is connected to people around you and their health is connected to y
    2
    Your Health is Connected to Everything, Part 2
    Harmonious Renewal
    • Sep 10, 2021
    • 3 min

    Your Health is Connected to Everything, Part 2

    Your health is influenced by every person and thing around you and their wellness is influenced by yours. Together we can change systems
    7
    Your Health is Connected to Everything
    Harmonious Renewal
    • Aug 20, 2021
    • 2 min

    Your Health is Connected to Everything

    If you want to transform your life you need to face the fact that your health is intimately connected to everything around you.
    13
    How I Healed My Food Sensitivities
    Harmonious Renewal
    • Jul 25, 2021
    • 9 min

    How I Healed My Food Sensitivities

    Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.
    9
    I Gave Up
    Harmonious Renewal
    • May 16, 2021
    • 6 min

    I Gave Up

    The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work
    12
    Revolutionary Love
    Harmonious Renewal
    • Apr 25, 2021
    • 8 min

    Revolutionary Love

    A few weeks ago I read See No Stranger: A Memoir and Manifesto of Revolutionary Love by Valarie Kaur and have been mulling over it ever sinc
    2
    Maybe You Aren't the Problem
    Harmonious Renewal
    • Apr 18, 2021
    • 8 min

    Maybe You Aren't the Problem

    We have this idea that need to beat ourselves up to conform to our world, culture, religion, or family’s expectations rather than be ourself
    31
    Dealing with Other People's Stuff
    Harmonious Renewal
    • Apr 11, 2021
    • 1 min

    Dealing with Other People's Stuff

    If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th
    2
    Energy Psychology
    Harmonious Renewal
    • Apr 4, 2021
    • 7 min

    Energy Psychology

    I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that
    11
    Emotions Are Not Good or Bad
    Harmonious Renewal
    • Mar 28, 2021
    • 8 min

    Emotions Are Not Good or Bad

    Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.
    32
    Your Illness is Not Your Enemy
    Harmonious Renewal
    • Mar 8, 2021
    • 9 min

    Your Illness is Not Your Enemy

    No one wants to be sick. No one wants to suffer through a cold let alone something as debilitating as Alzheimer’s, cancer, or rheumatoid art
    14
    Who is Your Everybody?
    Harmonious Renewal
    • Feb 28, 2021
    • 6 min

    Who is Your Everybody?

    Is what "everybody" thinks holding you back from making changes or keeping you stuck in outdated beliefs? Maybe it's time to rethink who eve
    22
    We Are All Connected
    Harmonious Renewal
    • Feb 21, 2021
    • 6 min

    We Are All Connected

    The more I read, the more I find unexpected examples of how we all connected. It’s clear that we aren’t just connected humans, but also to p
    7
    Take Some Time to Feel It
    Harmonious Renewal
    • Feb 1, 2021
    • 7 min

    Take Some Time to Feel It

    In this culture where we are told only to feel positive emotions, ignoring negative feelings actually does more damage in the long run.
    21
    Release control of your emotions
    Harmonious Renewal
    • Jan 10, 2021
    • 6 min

    Release control of your emotions

    Has anyone ever told you to, “get a grip!?” It's annoying and unhepful because emotions are natural reactions to upsetting situations.
    13
    Call Your Energy Back
    Harmonious Renewal
    • Jan 3, 2021
    • 9 min

    Call Your Energy Back

    Everyone wants to have enough energy to be physically and mentally active. Nothing makes you feel old and sick quite like dragging yourself
    38
    Energy Work for Pain
    Harmonious Renewal
    • Dec 27, 2020
    • 7 min

    Energy Work for Pain

    Pain is something we all experience and wish we didn’t. We’ll do pretty much anything to make it stop. Enter many solutions (pharmaceutical
    21
    Energy Work for Anxiety
    Harmonious Renewal
    • Dec 20, 2020
    • 9 min

    Energy Work for Anxiety

    Too many people have chronic and persistent anxiety that affects the quality of their lives.
    19
    Woundology
    Harmonious Renewal
    • Dec 14, 2020
    • 8 min

    Woundology

    We all have wounds from our past that make us who we are today. Healing those wounds sets us free to move on and create our best life today.
    43
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    Katie Dunbar

    Harmonious Renewal

    215-366-0280 harmoniousrenewal@gmail.com

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