Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.

No one wants to be sick. No one wants to suffer through a cold let alone something as debilitating as Alzheimer’s, cancer, or rheumatoid art

The more I read, the more I find unexpected examples of how we all connected. It’s clear that we aren’t just connected humans, but also to p

Has anyone ever told you to, “get a grip!?” It’s seriously annoying, right? Our culture doesn’t look too highly on extreme emotion except in

Everyone wants to have enough energy to be physically and mentally active. Nothing makes you feel old and sick quite like dragging yourself

Pain is something we all experience and wish we didn’t. We’ll do pretty much anything to make it stop. Enter many solutions (pharmaceutical

Too many people have chronic and persistent anxiety that affects the quality of their lives.

We all have wounds from our past that make us who we are today. Healing those wounds sets us free to move on and create our best life today.

Healing can be described as the journey toward wholeness, toward who you are supposed to be in this world. As you travel through life, you e

We are all born with a purpose to fulfill as we live on Earth. Stuff in your life can crop up and make it hard to fulfill your purpose.

Millions of people are walking around with pain, non-life-threatening afflictions, allergies, and more. We assume that is part of life.

If there was ever a time to talk about Us, this is it. More than ever, the way we live our lives every day has consequences for others all

Now let’s move on to the discussion of the chakras. They are generally associated with New-Age teaching in the West, but the origins actuall

Not all the negative energy keeping you stuck is yours. You might be living out someone else’s issues.

“The desire to create is one of the deepest yearnings of the human soul.” Elder Uchtdorf You are a creator. If you make art, or music, or movies, or fancy food then you are probably nodding your head right now. If you’ve never done something like this in your life, you might be thinking I’m nuts. It’s true, though. You are a creator. Even if you would never describe yourself as “creative,” you are. If you get up every morning, live your life, and get back into bed at night, y

You have a purpose that is found by being your true self and creating your most authentic life. By following your joy, facing your fears

Our bodies talk to us all the time. The problem is that we don't know how to interpret our pain and illnesses to know how to heal.

All healing is self healing. You may need help along the way, but the journey toward healing is yours alone.

There is nothing fun about being stuck in your life. There is, however, a blessing to find in this annoying situation.

Do you want to change the world? There's only one thing you need to do. Start with your own healing and becoming who you are supposed to be.