Probably the number one complaint I hear from people is that they have trouble sleeping. What’s going on? Why this chronic, nearly universal

There is no easy path to healing. Whether you are healing from burnout, trauma, physical illness, emotional abuse, food sensitivities, or an

Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.

Shadow work is not just accepting our worst traits, but is also finding positive aspects of our authentic selves hidden in the past.

I had a weird experience this week. I was driving for an overnight excursion and listening to a really confusing podcast that got me thinkin

I want to talk about epigenetics today. (And yes, I am very fun at parties. Thanks for asking.) Epigenetics is the study of how your genes

If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th

Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.

I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell

No one wants to be sick. No one wants to suffer through a cold let alone something as debilitating as Alzheimer’s, cancer, or rheumatoid art

I just finished reading Constructive Wallowing by Tina Gilbertson and wanted to share some of my musings on the topic. Basically she shares

So many people I talk to don’t actually know who they are. They might know what they do for a living, who their family is, or even what the

Has anyone ever told you to, “get a grip!?” It’s seriously annoying, right? Our culture doesn’t look too highly on extreme emotion except in

I stopped by the labyrinth today. From the moment you begin, you see where you will end, but the actual journey is filled with twists and tu

Millions of people are walking around with pain, non-life-threatening afflictions, allergies, and more. We assume that is part of life.

If there was ever a time to talk about Us, this is it. More than ever, the way we live our lives every day has consequences for others all

Now let’s move on to the discussion of the chakras. They are generally associated with New-Age teaching in the West, but the origins actuall

Our bodies talk to us all the time. The problem is that we don't know how to interpret our pain and illnesses to know how to heal.

All healing is self healing. You may need help along the way, but the journey toward healing is yours alone.

Do you want to change the world? There's only one thing you need to do. Only one thing you can do. Start with yourself.