Stop shrinking away from your best life. Declare that you deserve to take up space in the world and fill it with vibrant health.

There are many health myths out there. Here are five that significantly affect how women get medical help.

The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.

In order to fully heal the cause of your illness, you need to listen your body and give it what it needs, no matter how long it takes.

Your body and mind know what you need to heal. They communicate to you through your intuition which guides you toward the help you need.

Physical problems do not only need physical healing. Wellness only occurs once the issue is resolved in all layers of the energy body.

It’s the first week of January. How many of you have made resolutions for the new year? I’ll be honest, I used to think that people...

Many women live with chronic menstrual pain. This is a message that the body wants to heal physically and energetically.

Transforming your life isn’t easy. You have to do your work every day to make new choices that create healing. You have to find the support

If you want to change your life, you have to believe you can. It seems pretty, obvious, right? But many people sabotage their transformation

I don't think it is a surprise that the health of your environment affects your health. But it is still easy to take a "not my problem" atti

Probably the number one complaint I hear from people is that they have trouble sleeping. What’s going on? Why this chronic, nearly universal

There is no easy path to healing. Whether you are healing from burnout, trauma, physical illness, emotional abuse, food sensitivities, or an

Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.

Shadow work is not just accepting our worst traits, but is also finding positive aspects of our authentic selves hidden in the past.

I prefer hanging around with people who are authentically themselves even if that means they aren’t 100% positive every moment.

I want to talk about epigenetics today. (And yes, I am very fun at parties. Thanks for asking.) Epigenetics is the study of how your genes

If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th

Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.

I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell