Harmonious RenewalJun 279 minTaking Up SpaceStop shrinking away from your best life. Declare that you deserve to take up space in the world and fill it with vibrant health.
Harmonious RenewalJun 158 minFive Myths About Women's HealthThere are many health myths out there. Here are five that significantly affect how women get medical help.
Harmonious RenewalApr 184 minQuick and Easy EFTThe Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.
Harmonious RenewalMar 18 minHow long does it take?In order to fully heal the cause of your illness, you need to listen your body and give it what it needs, no matter how long it takes.
Harmonious RenewalFeb 19 minTrust Your IntuitionYour body and mind know what you need to heal. They communicate to you through your intuition which guides you toward the help you need.
Harmonious RenewalJan 2510 minHealing is not DirectPhysical problems do not only need physical healing. Wellness only occurs once the issue is resolved in all layers of the energy body.
Harmonious RenewalJan 46 minWhy New Year's Resolutions FailIt’s the first week of January. How many of you have made resolutions for the new year? I’ll be honest, I used to think that people...
Harmonious RenewalNov 16, 202113 minPain Relief for LadiesMany women live with chronic menstrual pain. This is a message that the body wants to heal physically and energetically.
Harmonious RenewalOct 19, 202110 minThere Are Many Ways To Do Your WorkTransforming your life isn’t easy. You have to do your work every day to make new choices that create healing. You have to find the support
Harmonious RenewalSep 27, 20216 minYou Have To Believe ItIf you want to change your life, you have to believe you can. It seems pretty, obvious, right? But many people sabotage their transformation
Harmonious RenewalSep 25, 20213 minThe Environment Affects Your HealthI don't think it is a surprise that the health of your environment affects your health. But it is still easy to take a "not my problem" atti
Harmonious RenewalSep 21, 20219 minWhy is it so hard to sleep?Probably the number one complaint I hear from people is that they have trouble sleeping. What’s going on? Why this chronic, nearly universal
Harmonious RenewalSep 6, 20219 minHealing Is ComplicatedThere is no easy path to healing. Whether you are healing from burnout, trauma, physical illness, emotional abuse, food sensitivities, or an
Harmonious RenewalJul 26, 20219 minHow I Healed My Food SensitivitiesFood sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.
Harmonious RenewalMay 30, 20217 minBefriend Your ShadowShadow work is not just accepting our worst traits, but is also finding positive aspects of our authentic selves hidden in the past.
Harmonious RenewalMay 23, 20216 minThe Love Lady Doesn't Sound HappyI prefer hanging around with people who are authentically themselves even if that means they aren’t 100% positive every moment.
Harmonious RenewalMay 3, 20216 minIt's Not All In Your GenesI want to talk about epigenetics today. (And yes, I am very fun at parties. Thanks for asking.) Epigenetics is the study of how your genes
Harmonious RenewalApr 11, 20211 minDealing with Other People's StuffIf you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th
Harmonious RenewalMar 29, 20218 minEmotions Are Not Good or BadAllowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.
Harmonious RenewalMar 15, 20215 minThere is No Magic BulletI can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell