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    Search
    Taking Up Space
    Harmonious Renewal
    • Jun 27
    • 9 min

    Taking Up Space

    Stop shrinking away from your best life. Declare that you deserve to take up space in the world and fill it with vibrant health.
    2
    Five Myths About Women's Health
    Harmonious Renewal
    • Jun 15
    • 8 min

    Five Myths About Women's Health

    There are many health myths out there. Here are five that significantly affect how women get medical help.
    2
    Quick and Easy EFT
    Harmonious Renewal
    • Apr 18
    • 4 min

    Quick and Easy EFT

    The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.
    14
    How long does it take?
    Harmonious Renewal
    • Mar 1
    • 8 min

    How long does it take?

    In order to fully heal the cause of your illness, you need to listen your body and give it what it needs, no matter how long it takes.
    5
    Trust Your Intuition
    Harmonious Renewal
    • Feb 1
    • 9 min

    Trust Your Intuition

    Your body and mind know what you need to heal. They communicate to you through your intuition which guides you toward the help you need.
    6
    Healing is not Direct
    Harmonious Renewal
    • Jan 25
    • 10 min

    Healing is not Direct

    Physical problems do not only need physical healing. Wellness only occurs once the issue is resolved in all layers of the energy body.
    4
    Why New Year's Resolutions Fail
    Harmonious Renewal
    • Jan 4
    • 6 min

    Why New Year's Resolutions Fail

    It’s the first week of January. How many of you have made resolutions for the new year? I’ll be honest, I used to think that people...
    4
    Pain Relief for Ladies
    Harmonious Renewal
    • Nov 16, 2021
    • 13 min

    Pain Relief for Ladies

    Many women live with chronic menstrual pain. This is a message that the body wants to heal physically and energetically.
    9
    There Are Many Ways To Do Your Work
    Harmonious Renewal
    • Oct 19, 2021
    • 10 min

    There Are Many Ways To Do Your Work

    Transforming your life isn’t easy. You have to do your work every day to make new choices that create healing. You have to find the support
    20
    You Have To Believe It
    Harmonious Renewal
    • Sep 27, 2021
    • 6 min

    You Have To Believe It

    If you want to change your life, you have to believe you can. It seems pretty, obvious, right? But many people sabotage their transformation
    8
    The Environment Affects Your Health
    Harmonious Renewal
    • Sep 25, 2021
    • 3 min

    The Environment Affects Your Health

    I don't think it is a surprise that the health of your environment affects your health. But it is still easy to take a "not my problem" atti
    4
    Why is it so hard to sleep?
    Harmonious Renewal
    • Sep 21, 2021
    • 9 min

    Why is it so hard to sleep?

    Probably the number one complaint I hear from people is that they have trouble sleeping. What’s going on? Why this chronic, nearly universal
    7
    Healing Is Complicated
    Harmonious Renewal
    • Sep 6, 2021
    • 9 min

    Healing Is Complicated

    There is no easy path to healing. Whether you are healing from burnout, trauma, physical illness, emotional abuse, food sensitivities, or an
    21
    How I Healed My Food Sensitivities
    Harmonious Renewal
    • Jul 26, 2021
    • 9 min

    How I Healed My Food Sensitivities

    Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.
    9
    Befriend Your Shadow
    Harmonious Renewal
    • May 30, 2021
    • 7 min

    Befriend Your Shadow

    Shadow work is not just accepting our worst traits, but is also finding positive aspects of our authentic selves hidden in the past.
    27
    The Love Lady Doesn't Sound Happy
    Harmonious Renewal
    • May 23, 2021
    • 6 min

    The Love Lady Doesn't Sound Happy

    I prefer hanging around with people who are authentically themselves even if that means they aren’t 100% positive every moment.
    11
    It's Not All In Your Genes
    Harmonious Renewal
    • May 3, 2021
    • 6 min

    It's Not All In Your Genes

    I want to talk about epigenetics today. (And yes, I am very fun at parties. Thanks for asking.) Epigenetics is the study of how your genes
    4
    Dealing with Other People's Stuff
    Harmonious Renewal
    • Apr 11, 2021
    • 1 min

    Dealing with Other People's Stuff

    If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th
    2
    Emotions Are Not Good or Bad
    Harmonious Renewal
    • Mar 29, 2021
    • 8 min

    Emotions Are Not Good or Bad

    Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.
    24
    There is No Magic Bullet
    Harmonious Renewal
    • Mar 15, 2021
    • 5 min

    There is No Magic Bullet

    I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell
    17
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    Katie Dunbar

    Harmonious Renewal

    215-366-0280 harmoniousrenewal@gmail.com

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