Many women live with chronic menstrual pain. This is a message that the body wants to heal physically and energetically.

If you want to change your life, you have to believe you can. It seems pretty, obvious, right? But many people sabotage their transformation

Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.

We have this idea that need to beat ourselves up to conform to our world, culture, religion, or family’s expectations rather than be ourself

I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that

Is what "everybody" thinks holding you back from making changes or keeping you stuck in outdated beliefs? Maybe it's time to rethink who eve

Millions of people are walking around with pain, non-life-threatening afflictions, allergies, and more. We assume that is part of life.

All healing is self healing. You may need help along the way, but the journey toward healing is yours alone.

It is time to break free from the fear keeping us stuck. Only by asking for help can we create the world of love we all desire.

Tapping with EFT is a simple yet profound type of energy work that is free and easy to use to change your life every day.

If you feel stuck it might be energy blocks holding you back. Learn about what these energy blocks are and what to do about them.