Many women live with chronic menstrual pain. This is a message that the body wants to heal physically and energetically.

People with chronic pain spend a lot of time going to doctors looking for the cause. However, they often don't look in the right places.

I had a weird experience this week. I was driving for an overnight excursion and listening to a really confusing podcast that got me thinkin

If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th

I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that

Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.

The self help/spiritual development world is pretty much obsessed with positive emotions these days. To hear them talk, you are only allowed

No one wants to be sick. No one wants to suffer through a cold let alone something as debilitating as Alzheimer’s, cancer, or rheumatoid art

Has anyone ever told you to, “get a grip!?” It’s seriously annoying, right? Our culture doesn’t look too highly on extreme emotion except in

Everyone wants to have enough energy to be physically and mentally active. Nothing makes you feel old and sick quite like dragging yourself

Pain is something we all experience and wish we didn’t. We’ll do pretty much anything to make it stop. Enter many solutions (pharmaceutical

Too many people have chronic and persistent anxiety that affects the quality of their lives.

We all have wounds from our past that make us who we are today. Healing those wounds sets us free to move on and create our best life today.

Now let’s move on to the discussion of the chakras. They are generally associated with New-Age teaching in the West, but the origins actuall

Not all the negative energy keeping you stuck is yours. You might be living out someone else’s issues.

You have a purpose that is found by being your true self and creating your most authentic life. By following your joy, facing your fears

Our bodies talk to us all the time. The problem is that we don't know how to interpret our pain and illnesses to know how to heal.

There is nothing fun about being stuck in your life. There is, however, a blessing to find in this annoying situation.

Your stuff is a physical manifestation of your identity. If it does not reflect who you are or who you want to become, it is time to let go!

Change is hard. Resistance fights back at every step. You can overcome resistance and create the change you want.