The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.

Plastics and chemicals from plastics are a major problem for human and environmental health. If we each take steps to use less, we can begin

The subtle body has many layers. Different modalities work with each level to clear energy blocks and promote self-healing.

In order to fully heal the cause of your illness, you need to listen your body and give it what it needs, no matter how long it takes.

Your body and mind know what you need to heal. They communicate to you through your intuition which guides you toward the help you need.

Physical problems do not only need physical healing. Wellness only occurs once the issue is resolved in all layers of the energy body.

It’s the first week of January. How many of you have made resolutions for the new year? I’ll be honest, I used to think that people...

Many women live with chronic menstrual pain. This is a message that the body wants to heal physically and energetically.

People with chronic pain spend a lot of time going to doctors looking for the cause. However, they often don't look in the right places.

I prefer hanging around with people who are authentically themselves even if that means they aren’t 100% positive every moment.

If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th

I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that

Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.

The self help/spiritual development world is pretty much obsessed with positive emotions these days. To hear them talk, you are only allowed

No one wants to be sick. No one wants to suffer through a cold let alone something as debilitating as Alzheimer’s, cancer, or rheumatoid art

Has anyone ever told you to, “get a grip!?” It's annoying and unhepful because emotions are natural reactions to upsetting situations.

Everyone wants to have enough energy to be physically and mentally active. Nothing makes you feel old and sick quite like dragging yourself

Pain is something we all experience and wish we didn’t. We’ll do pretty much anything to make it stop. Enter many solutions (pharmaceutical

Too many people have chronic and persistent anxiety that affects the quality of their lives.

We all have wounds from our past that make us who we are today. Healing those wounds sets us free to move on and create our best life today.