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    Quick and Easy EFT
    Harmonious Renewal
    • Apr 18
    • 4 min

    Quick and Easy EFT

    The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.
    14
    Yoga as Energy Work
    Harmonious Renewal
    • Jan 10
    • 9 min

    Yoga as Energy Work

    I recommend yoga as an energy practice because I think it is an amazing basis for creating any transformation you want to make in your life.
    7
    When Pain Is Not What You Think It Is
    Harmonious Renewal
    • Nov 9, 2021
    • 10 min

    When Pain Is Not What You Think It Is

    People with chronic pain spend a lot of time going to doctors looking for the cause. However, they often don't look in the right places.
    18
    Other People Affect Your Health
    Harmonious Renewal
    • Sep 18, 2021
    • 1 min

    Other People Affect Your Health

    At a certain point in your healing journey you realize that your health is connected to people around you and their health is connected to y
    2
    Why I Like a Quiet Life
    Harmonious Renewal
    • Aug 16, 2021
    • 7 min

    Why I Like a Quiet Life

    I had a few unexpectedly busy weeks that left me feeling a little frazzled. I tend to prefer a slower pace of life. That doesn’t mean that I
    11
    The Love Lady Doesn't Sound Happy
    Harmonious Renewal
    • May 23, 2021
    • 6 min

    The Love Lady Doesn't Sound Happy

    I prefer hanging around with people who are authentically themselves even if that means they aren’t 100% positive every moment.
    11
    I Gave Up
    Harmonious Renewal
    • May 16, 2021
    • 6 min

    I Gave Up

    The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work
    12
    Dealing with Other People's Stuff
    Harmonious Renewal
    • Apr 11, 2021
    • 1 min

    Dealing with Other People's Stuff

    If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th
    2
    Energy Psychology
    Harmonious Renewal
    • Apr 5, 2021
    • 7 min

    Energy Psychology

    I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that
    11
    Emotions Are Not Good or Bad
    Harmonious Renewal
    • Mar 29, 2021
    • 8 min

    Emotions Are Not Good or Bad

    Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.
    24
    The Problem of Positive Emotions
    Harmonious Renewal
    • Mar 21, 2021
    • 5 min

    The Problem of Positive Emotions

    The self help/spiritual development world is pretty much obsessed with positive emotions these days. To hear them talk, you are only allowed
    18
    There is No Magic Bullet
    Harmonious Renewal
    • Mar 15, 2021
    • 5 min

    There is No Magic Bullet

    I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell
    17
    We Are All Connected
    Harmonious Renewal
    • Feb 21, 2021
    • 6 min

    We Are All Connected

    The more I read, the more I find unexpected examples of how we all connected. It’s clear that we aren’t just connected humans, but also to p
    7
    Take Some Time to Feel It
    Harmonious Renewal
    • Feb 1, 2021
    • 7 min

    Take Some Time to Feel It

    In this culture where we are told only to feel positive emotions, ignoring negative feelings actually does more damage in the long run.
    21
    Release control of your emotions
    Harmonious Renewal
    • Jan 11, 2021
    • 6 min

    Release control of your emotions

    Has anyone ever told you to, “get a grip!?” It's annoying and unhepful because emotions are natural reactions to upsetting situations.
    13

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    Katie Dunbar

    Harmonious Renewal

    215-366-0280 harmoniousrenewal@gmail.com

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