Start Saying NO
Are you ready to change your life? Do you want to be someone different? If so, you are going to have to learn to say no.
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Harmonious Renewal
- Apr 18, 2022
- 4 min
Quick and Easy EFT
The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.
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Harmonious Renewal
- Jan 10, 2022
- 9 min
Yoga as Energy Work
I recommend yoga as an energy practice because I think it is an amazing basis for creating any transformation you want to make in your life.
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Harmonious Renewal
- Nov 8, 2021
- 10 min
When Pain Is Not What You Think It Is
People with chronic pain spend a lot of time going to doctors looking for the cause. However, they often don't look in the right places.
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Harmonious Renewal
- Sep 17, 2021
- 1 min
Other People Affect Your Health
At a certain point in your healing journey you realize that your health is connected to people around you and their health is connected to y
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Harmonious Renewal
- Aug 16, 2021
- 7 min
Why I Like a Quiet Life
I had a few unexpectedly busy weeks that left me feeling a little frazzled. I tend to prefer a slower pace of life. That doesn’t mean that I
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Harmonious Renewal
- May 23, 2021
- 6 min
The Love Lady Doesn't Sound Happy
I prefer hanging around with people who are authentically themselves even if that means they aren’t 100% positive every moment.
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Harmonious Renewal
- May 16, 2021
- 6 min
I Gave Up
The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work
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Harmonious Renewal
- Apr 11, 2021
- 1 min
Dealing with Other People's Stuff
If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th
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Harmonious Renewal
- Apr 4, 2021
- 7 min
Energy Psychology
I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that
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Harmonious Renewal
- Mar 28, 2021
- 8 min
Emotions Are Not Good or Bad
Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.
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Harmonious Renewal
- Mar 21, 2021
- 5 min
The Problem of Positive Emotions
The self help/spiritual development world is pretty much obsessed with positive emotions these days. To hear them talk, you are only allowed
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Harmonious Renewal
- Mar 14, 2021
- 5 min
There is No Magic Bullet
I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell
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Harmonious Renewal
- Feb 21, 2021
- 6 min
We Are All Connected
The more I read, the more I find unexpected examples of how we all connected. It’s clear that we aren’t just connected humans, but also to p
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Harmonious Renewal
- Feb 1, 2021
- 7 min
Take Some Time to Feel It
In this culture where we are told only to feel positive emotions, ignoring negative feelings actually does more damage in the long run.
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Harmonious Renewal
- Jan 10, 2021
- 6 min
Release control of your emotions
Has anyone ever told you to, “get a grip!?” It's annoying and unhepful because emotions are natural reactions to upsetting situations.
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