The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.

I recommend yoga as an energy practice because I think it is an amazing basis for creating any transformation you want to make in your life.

People with chronic pain spend a lot of time going to doctors looking for the cause. However, they often don't look in the right places.

At a certain point in your healing journey you realize that your health is connected to people around you and their health is connected to y

I had a few unexpectedly busy weeks that left me feeling a little frazzled. I tend to prefer a slower pace of life. That doesn’t mean that I

I prefer hanging around with people who are authentically themselves even if that means they aren’t 100% positive every moment.

The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work

If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th

I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that

Allowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.

The self help/spiritual development world is pretty much obsessed with positive emotions these days. To hear them talk, you are only allowed

I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell

The more I read, the more I find unexpected examples of how we all connected. It’s clear that we aren’t just connected humans, but also to p

In this culture where we are told only to feel positive emotions, ignoring negative feelings actually does more damage in the long run.

Has anyone ever told you to, “get a grip!?” It's annoying and unhepful because emotions are natural reactions to upsetting situations.