Harmonious RenewalApr 184 minQuick and Easy EFTThe Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.
Harmonious RenewalJan 109 minYoga as Energy WorkI recommend yoga as an energy practice because I think it is an amazing basis for creating any transformation you want to make in your life.
Harmonious RenewalNov 9, 202110 minWhen Pain Is Not What You Think It IsPeople with chronic pain spend a lot of time going to doctors looking for the cause. However, they often don't look in the right places.
Harmonious RenewalSep 18, 20211 minOther People Affect Your HealthAt a certain point in your healing journey you realize that your health is connected to people around you and their health is connected to y
Harmonious RenewalAug 16, 20217 minWhy I Like a Quiet LifeI had a few unexpectedly busy weeks that left me feeling a little frazzled. I tend to prefer a slower pace of life. That doesn’t mean that I
Harmonious RenewalMay 23, 20216 minThe Love Lady Doesn't Sound HappyI prefer hanging around with people who are authentically themselves even if that means they aren’t 100% positive every moment.
Harmonious RenewalMay 16, 20216 minI Gave UpThe last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work
Harmonious RenewalApr 11, 20211 minDealing with Other People's StuffIf you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th
Harmonious RenewalApr 5, 20217 minEnergy PsychologyI keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that
Harmonious RenewalMar 29, 20218 minEmotions Are Not Good or BadAllowing yourself to only feel positive emotions is a very unhealthy way to live. Negative emotions can help you create your best life.
Harmonious RenewalMar 21, 20215 minThe Problem of Positive EmotionsThe self help/spiritual development world is pretty much obsessed with positive emotions these days. To hear them talk, you are only allowed
Harmonious RenewalMar 15, 20215 minThere is No Magic BulletI can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell
Harmonious RenewalFeb 21, 20216 minWe Are All ConnectedThe more I read, the more I find unexpected examples of how we all connected. It’s clear that we aren’t just connected humans, but also to p
Harmonious RenewalFeb 1, 20217 minTake Some Time to Feel ItIn this culture where we are told only to feel positive emotions, ignoring negative feelings actually does more damage in the long run.
Harmonious RenewalJan 11, 20216 minRelease control of your emotionsHas anyone ever told you to, “get a grip!?” It's annoying and unhepful because emotions are natural reactions to upsetting situations.