Many women live with chronic menstrual pain. This is a message that the body wants to heal physically and energetically.

People with chronic pain spend a lot of time going to doctors looking for the cause. However, they often don't look in the right places.

Transforming your life isn’t easy. You have to do your work every day to make new choices that create healing. You have to find the support

If you want to change your life, you have to believe you can. It seems pretty, obvious, right? But many people sabotage their transformation

I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that

Everyone wants to have enough energy to be physically and mentally active. Nothing makes you feel old and sick quite like dragging yourself

Pain is something we all experience and wish we didn’t. We’ll do pretty much anything to make it stop. Enter many solutions (pharmaceutical

Too many people have chronic and persistent anxiety that affects the quality of their lives.

We all have wounds from our past that make us who we are today. Healing those wounds sets us free to move on and create our best life today.

If there was ever a time to talk about Us, this is it. More than ever, the way we live our lives every day has consequences for others all

Not all the negative energy keeping you stuck is yours. You might be living out someone else’s issues.

You have a purpose that is found by being your true self and creating your most authentic life. By following your joy, facing your fears

Tapping with EFT is a simple yet profound type of energy work that is free and easy to use to change your life every day.

Your ability to change is limited by what you believe. If you do not remove limiting beliefs you will never be able to achieve your goals.

Energy work is an important piece of the healing journey. Find out why and download a free PDF of free energy practices to try at home.

You know what you need to heal. Energy work and coaching can help you get in touch with your body and brain so you can change your life.

Energy work may see weird at first because you have never experienced it. Learning more can dispel some of the myths you might have.