Probably the number one complaint I hear from people is that they have trouble sleeping. What’s going on? Why this chronic, nearly universal

At a certain point in your healing journey you realize that your health is connected to people around you and their health is connected to y

Your health is influenced by every person and thing around you and their wellness is influenced by yours. Together we can change systems

There is no easy path to healing. Whether you are healing from burnout, trauma, physical illness, emotional abuse, food sensitivities, or an

If you want to transform your life you need to face the fact that your health is intimately connected to everything around you.

I had a few unexpectedly busy weeks that left me feeling a little frazzled. I tend to prefer a slower pace of life. That doesn’t mean that I

Very few people like to be alone. I'm talking about really alone: no phone, no tv, no distractions. Just you and your mind. Even though it m

I listened to a fascinating podcast with Asha Dahya, in which she talks about growing up in conservative Christian culture where women have

If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th

I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell

No one wants to be sick. No one wants to suffer through a cold let alone something as debilitating as Alzheimer’s, cancer, or rheumatoid art

Is what "everybody" thinks holding you back from making changes or keeping you stuck in outdated beliefs? Maybe it's time to rethink who eve

95% of our daily actions are habitual and only 5% require concentrated conscious thought. That’s still a remarkable amount of our day we spe

So many people I talk to don’t actually know who they are. They might know what they do for a living, who their family is, or even what the

Everyone wants to have enough energy to be physically and mentally active. Nothing makes you feel old and sick quite like dragging yourself

Pain is something we all experience and wish we didn’t. We’ll do pretty much anything to make it stop. Enter many solutions (pharmaceutical

We are all born with a purpose to fulfill as we live on Earth. Stuff in your life can crop up and make it hard to fulfill your purpose.

Millions of people are walking around with pain, non-life-threatening afflictions, allergies, and more. We assume that is part of life.

Now let’s move on to the discussion of the chakras. They are generally associated with New-Age teaching in the West, but the origins actuall

“The desire to create is one of the deepest yearnings of the human soul.” Elder Uchtdorf You are a creator. If you make art, or music, or...