Change starts first by imagining what you want to create and second by believing it is possible.

Why is it so hard to be happy? To feel that we have enough of the good things in life? Can we learn to be happier and still expect change?

The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.

The subtle body has many layers. Different modalities work with each level to clear energy blocks and promote self-healing.

Resentments hide in the spaces of our minds, keeping us from being grateful and creating miracles. Learn how to let go and create change.

In order to fully heal the cause of your illness, you need to listen your body and give it what it needs, no matter how long it takes.

Physical problems do not only need physical healing. Wellness only occurs once the issue is resolved in all layers of the energy body.

Healing work is all about becoming more of who you really are. How do you know what is your true self and what is your temporary identity?

Transforming your life isn’t easy. You have to do your work every day to make new choices that create healing. You have to find the support

We’ve all had days when we feel lousy, but for some people feeling sick and tired is more than a single day. But you can still get stuff don

I don't think it is a surprise that the health of your environment affects your health. But it is still easy to take a "not my problem" atti

Probably the number one complaint I hear from people is that they have trouble sleeping. What’s going on? Why this chronic, nearly universal

At a certain point in your healing journey you realize that your health is connected to people around you and their health is connected to y

Your health is influenced by every person and thing around you and their wellness is influenced by yours. Together we can change systems

There is no easy path to healing. Whether you are healing from burnout, trauma, physical illness, emotional abuse, food sensitivities, or an

If you want to transform your life you need to face the fact that your health is intimately connected to everything around you.

I had a few unexpectedly busy weeks that left me feeling a little frazzled. I tend to prefer a slower pace of life. That doesn’t mean that I

Very few people like to be alone. I'm talking about really alone: no phone, no tv, no distractions. Just you and your mind. Even though it m

We have this idea that need to beat ourselves up to conform to our world, culture, religion, or family’s expectations rather than be ourself

If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th