It's Not Your Stuff
We talk about how to deal with energy stuck in your body. There are many ways to move this energy out, but what happens when it isn't yours?
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Harmonious Renewal
- Feb 6
- 7 min
Learn Reiki for Yourself
Reiki is a beautiful energy because it gently supports your self-healing. Learning to do Reiki yourself means you have it whenever you need
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Harmonious Renewal
- Jan 22
- 9 min
Start Saying NO
Are you ready to change your life? Do you want to be someone different? If so, you are going to have to learn to say no.
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Harmonious Renewal
- Sep 13, 2022
- 9 min
Comparing Alternative and Conventional Health Care
When are feeling lousy, is it best to go get help from a medical doctor or an alternative practitioner? Each has strengths and weaknesses.
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Harmonious Renewal
- Aug 15, 2022
- 10 min
It's Time For Rest
Taking time to rest daily and weekly is an important part of health and wellness that many ignore.
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Harmonious Renewal
- May 31, 2022
- 6 min
Imagine a Better Future
Change starts first by imagining what you want to create and second by believing it is possible.
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Harmonious Renewal
- May 2, 2022
- 7 min
Is Happiness Enough?
Why is it so hard to be happy? To feel that we have enough of the good things in life? Can we learn to be happier and still expect change?
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Harmonious Renewal
- Apr 18, 2022
- 4 min
Quick and Easy EFT
The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.
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Harmonious Renewal
- Mar 21, 2022
- 10 min
Layers of the Energy Body
The subtle body has many layers. Different modalities work with each level to clear energy blocks and promote self-healing.
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Harmonious Renewal
- Mar 7, 2022
- 7 min
Turn Grievances into Miracles
Resentments hide in the spaces of our minds, keeping us from being grateful and creating miracles. Learn how to let go and create change.
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Harmonious Renewal
- Feb 28, 2022
- 8 min
How long does it take?
In order to fully heal the cause of your illness, you need to listen your body and give it what it needs, no matter how long it takes.
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Harmonious Renewal
- Jan 24, 2022
- 10 min
Healing is not Direct
Physical problems do not only need physical healing. Wellness only occurs once the issue is resolved in all layers of the energy body.
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Harmonious Renewal
- Jan 18, 2022
- 9 min
Your Identity vs. Your True Self
Healing work is all about becoming more of who you really are. How do you know what is your true self and what is your temporary identity?
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Harmonious Renewal
- Oct 18, 2021
- 10 min
There Are Many Ways To Do Your Work
Transforming your life isn’t easy. You have to do your work every day to make new choices that create healing. You have to find the support
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Harmonious Renewal
- Oct 4, 2021
- 7 min
How to get stuff done when you feel lousy
We’ve all had days when we feel lousy, but for some people feeling sick and tired is more than a single day. But you can still get stuff don
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Harmonious Renewal
- Sep 24, 2021
- 3 min
The Environment Affects Your Health
I don't think it is a surprise that the health of your environment affects your health. But it is still easy to take a "not my problem" atti
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Harmonious Renewal
- Sep 20, 2021
- 9 min
Why is it so hard to sleep?
Probably the number one complaint I hear from people is that they have trouble sleeping. What’s going on? Why this chronic, nearly universal
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Harmonious Renewal
- Sep 17, 2021
- 1 min
Other People Affect Your Health
At a certain point in your healing journey you realize that your health is connected to people around you and their health is connected to y
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Harmonious Renewal
- Sep 10, 2021
- 3 min
Your Health is Connected to Everything, Part 2
Your health is influenced by every person and thing around you and their wellness is influenced by yours. Together we can change systems
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Harmonious Renewal
- Sep 6, 2021
- 9 min
Healing Is Complicated
There is no easy path to healing. Whether you are healing from burnout, trauma, physical illness, emotional abuse, food sensitivities, or an
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