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    Search
    Imagine a Better Future
    Harmonious Renewal
    • May 31
    • 6 min

    Imagine a Better Future

    Change starts first by imagining what you want to create and second by believing it is possible.
    1
    Is Happiness Enough?
    Harmonious Renewal
    • May 2
    • 7 min

    Is Happiness Enough?

    Why is it so hard to be happy? To feel that we have enough of the good things in life? Can we learn to be happier and still expect change?
    6
    Quick and Easy EFT
    Harmonious Renewal
    • Apr 18
    • 4 min

    Quick and Easy EFT

    The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.
    14
    Layers of the Energy Body
    Harmonious Renewal
    • Mar 22
    • 10 min

    Layers of the Energy Body

    The subtle body has many layers. Different modalities work with each level to clear energy blocks and promote self-healing.
    1
    Turn Grievances into Miracles
    Harmonious Renewal
    • Mar 7
    • 7 min

    Turn Grievances into Miracles

    Resentments hide in the spaces of our minds, keeping us from being grateful and creating miracles. Learn how to let go and create change.
    9
    How long does it take?
    Harmonious Renewal
    • Mar 1
    • 8 min

    How long does it take?

    In order to fully heal the cause of your illness, you need to listen your body and give it what it needs, no matter how long it takes.
    5
    Healing is not Direct
    Harmonious Renewal
    • Jan 25
    • 10 min

    Healing is not Direct

    Physical problems do not only need physical healing. Wellness only occurs once the issue is resolved in all layers of the energy body.
    4
    Your Identity vs. Your True Self
    Harmonious Renewal
    • Jan 18
    • 9 min

    Your Identity vs. Your True Self

    Healing work is all about becoming more of who you really are. How do you know what is your true self and what is your temporary identity?
    7
    There Are Many Ways To Do Your Work
    Harmonious Renewal
    • Oct 19, 2021
    • 10 min

    There Are Many Ways To Do Your Work

    Transforming your life isn’t easy. You have to do your work every day to make new choices that create healing. You have to find the support
    20
    How to get stuff done when you feel lousy
    Harmonious Renewal
    • Oct 5, 2021
    • 7 min

    How to get stuff done when you feel lousy

    We’ve all had days when we feel lousy, but for some people feeling sick and tired is more than a single day. But you can still get stuff don
    16
    The Environment Affects Your Health
    Harmonious Renewal
    • Sep 25, 2021
    • 3 min

    The Environment Affects Your Health

    I don't think it is a surprise that the health of your environment affects your health. But it is still easy to take a "not my problem" atti
    4
    Why is it so hard to sleep?
    Harmonious Renewal
    • Sep 21, 2021
    • 9 min

    Why is it so hard to sleep?

    Probably the number one complaint I hear from people is that they have trouble sleeping. What’s going on? Why this chronic, nearly universal
    7
    Other People Affect Your Health
    Harmonious Renewal
    • Sep 18, 2021
    • 1 min

    Other People Affect Your Health

    At a certain point in your healing journey you realize that your health is connected to people around you and their health is connected to y
    2
    Your Health is Connected to Everything, Part 2
    Harmonious Renewal
    • Sep 10, 2021
    • 3 min

    Your Health is Connected to Everything, Part 2

    Your health is influenced by every person and thing around you and their wellness is influenced by yours. Together we can change systems
    7
    Healing Is Complicated
    Harmonious Renewal
    • Sep 6, 2021
    • 9 min

    Healing Is Complicated

    There is no easy path to healing. Whether you are healing from burnout, trauma, physical illness, emotional abuse, food sensitivities, or an
    21
    Your Health is Connected to Everything
    Harmonious Renewal
    • Aug 20, 2021
    • 2 min

    Your Health is Connected to Everything

    If you want to transform your life you need to face the fact that your health is intimately connected to everything around you.
    13
    Why I Like a Quiet Life
    Harmonious Renewal
    • Aug 16, 2021
    • 7 min

    Why I Like a Quiet Life

    I had a few unexpectedly busy weeks that left me feeling a little frazzled. I tend to prefer a slower pace of life. That doesn’t mean that I
    11
    Being Alone
    Harmonious Renewal
    • Jun 14, 2021
    • 1 min

    Being Alone

    Very few people like to be alone. I'm talking about really alone: no phone, no tv, no distractions. Just you and your mind. Even though it m
    10
    Maybe You Aren't the Problem
    Harmonious Renewal
    • Apr 18, 2021
    • 8 min

    Maybe You Aren't the Problem

    We have this idea that need to beat ourselves up to conform to our world, culture, religion, or family’s expectations rather than be ourself
    29
    Dealing with Other People's Stuff
    Harmonious Renewal
    • Apr 11, 2021
    • 1 min

    Dealing with Other People's Stuff

    If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th
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    Katie Dunbar

    Harmonious Renewal

    215-366-0280 harmoniousrenewal@gmail.com

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