Stop shrinking away from your best life. Declare that you deserve to take up space in the world and fill it with vibrant health.

Change starts first by imagining what you want to create and second by believing it is possible.

Why is it so hard to be happy? To feel that we have enough of the good things in life? Can we learn to be happier and still expect change?

Physical problems do not only need physical healing. Wellness only occurs once the issue is resolved in all layers of the energy body.

Healing work is all about becoming more of who you really are. How do you know what is your true self and what is your temporary identity?

I recommend yoga as an energy practice because I think it is an amazing basis for creating any transformation you want to make in your life.

It’s the first week of January. How many of you have made resolutions for the new year? I’ll be honest, I used to think that people...

There’s the kind of gratitude that helps you change and the kind that keeps you stuck. Healthy gratitude opens you up to healing and help.

Doing what you love allows you to express your true self. The opposite is also true, not doing what you love hides your authentic self.

Want to have travel adventures but have no one to go with? Men and women can learn to travel solo! Practice the skills you need to make your

Shadow work is not just accepting our worst traits, but is also finding positive aspects of our authentic selves hidden in the past.

I prefer hanging around with people who are authentically themselves even if that means they aren’t 100% positive every moment.

Is what "everybody" thinks holding you back from making changes or keeping you stuck in outdated beliefs? Maybe it's time to rethink who eve

So many people don’t know who they are. They might know what they do for a living, who their family is, or even what they like to eat.

We all have wounds from our past that make us who we are today. Healing those wounds sets us free to move on and create our best life today.

Life is like a labyrinth. You see the goal at the end, but the actual journey is filled with unexpected twists and turns.

You have a purpose that is found by being your true self and creating your most authentic life. By following your joy, facing your fears

Do you want to change the world? There's only one thing you need to do. Start with your own healing and becoming who you are supposed to be.

It is time to break free from the fear keeping us stuck. Only by asking for help can we create the world of love we all desire.