Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.

It is summer in the Northern hemisphere. It is a great time to remember how most of us spent our summers as kids playing and goofing off.

Very few people like to be alone. I'm talking about really alone: no phone, no tv, no distractions. Just you and your mind. Even though it m

I finally decided it is time to jump on board with the ragingly popular topic of shadow work. This concept runs the rounds on spiritual and

I had a weird experience this week. I was driving for an overnight excursion and listening to a really confusing podcast that got me thinkin

The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work

I want to talk about epigenetics today. (And yes, I am very fun at parties. Thanks for asking.) Epigenetics is the study of how your genes

A few weeks ago I read See No Stranger: A Memoir and Manifesto of Revolutionary Love by Valarie Kaur and have been mulling over it ever sinc

I listened to a fascinating podcast with Asha Dahya, in which she talks about growing up in conservative Christian culture where women have

If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th

I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that

In last week's post I talked about how viewing everything through rose-colored glasses can actually hinder your ability to see the world as

We’ve talked about this before on this blog, but it is something that I’d like to tackle again from a slightly different angle. The self hel

I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell

No one wants to be sick. No one wants to suffer through a cold let alone something as debilitating as Alzheimer’s, cancer, or rheumatoid art

I had a weird moment this week when something I’ve known for a while became suddenly, startlingly clear. I’ve been working on a meditation p

The more I read, the more I find unexpected examples of how we all connected. It’s clear that we aren’t just connected humans, but also to p

95% of our daily actions are habitual and only 5% require concentrated conscious thought. That’s still a remarkable amount of our day we spe

I just finished reading Constructive Wallowing by Tina Gilbertson and wanted to share some of my musings on the topic. Basically she shares

So many people I talk to don’t actually know who they are. They might know what they do for a living, who their family is, or even what the