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2 days ago
6 min

I Gave Up

The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work

Harmonious Renewal

May 3
6 min

It's Not All In Your Genes

I want to talk about epigenetics today. (And yes, I am very fun at parties. Thanks for asking.) Epigenetics is the study of how your genes

Harmonious Renewal

Apr 26
8 min

Revolutionary Love

A few weeks ago I read See No Stranger: A Memoir and Manifesto of Revolutionary Love by Valarie Kaur and have been mulling over it ever sinc

Harmonious Renewal

Apr 18
8 min

Maybe You Aren't the Problem

I listened to a fascinating podcast with Asha Dahya, in which she talks about growing up in conservative Christian culture where women have

Harmonious Renewal

Apr 11
1 min

Dealing with Other People's Stuff

If you are like me, you tend to hold on the other people's "stuff." There is a subconscious part of you that thinks that by holding on to th

Harmonious Renewal

Apr 5
7 min

Energy Psychology

I keep coming across this term Energy Psychology (EP) in my reading and I want to introduce it to you today. This is an emerging field that

Harmonious Renewal

Mar 29
8 min

Emotions are not Good or Bad

In last week's post I talked about how viewing everything through rose-colored glasses can actually hinder your ability to see the world as

Harmonious Renewal

Mar 21
5 min

The Problem of Positive Emotions

We’ve talked about this before on this blog, but it is something that I’d like to tackle again from a slightly different angle. The self hel

Harmonious Renewal

Mar 15
5 min

There is No Magic Bullet

I can’t speak for the rest of the world, but Americans really love quick fixes. It feels like everywhere you look someone is trying to sell

Harmonious Renewal

Mar 9
8 min

Your Illness is Not Your Enemy

No one wants to be sick. No one wants to suffer through a cold let alone something as debilitating as Alzheimer’s, cancer, or rheumatoid art

Harmonious Renewal

Mar 1
6 min

Who is Your Everybody?

I had a weird moment this week when something I’ve known for a while became suddenly, startlingly clear. I’ve been working on a meditation p

Harmonious Renewal

Feb 21
6 min

We Are All Connected

The more I read, the more I find unexpected examples of how we all connected. It’s clear that we aren’t just connected humans, but also to p

Harmonious Renewal

Feb 14
7 min

Good Habits, Bad Habits

95% of our daily actions are habitual and only 5% require concentrated conscious thought. That’s still a remarkable amount of our day we spe

Harmonious Renewal

Feb 1
7 min

Take Some Time to Feel It

I just finished reading Constructive Wallowing by Tina Gilbertson and wanted to share some of my musings on the topic. Basically she shares

Harmonious Renewal

Jan 18
5 min

Remember Who You Are

So many people I talk to don’t actually know who they are. They might know what they do for a living, who their family is, or even what the

Harmonious Renewal

Jan 11
6 min

Release control of your emotions

Has anyone ever told you to, “get a grip!?” It’s seriously annoying, right? Our culture doesn’t look too highly on extreme emotion except in

Harmonious Renewal

Jan 4
9 min

Call Your Energy Back

Everyone wants to have enough energy to be physically and mentally active. Nothing makes you feel old and sick quite like dragging yourself

Harmonious Renewal

Dec 28, 2020
7 min

Energy Work for Pain

Pain is something we all experience and wish we didn’t. We’ll do pretty much anything to make it stop. Enter many solutions (pharmaceutical

Harmonious Renewal

Dec 20, 2020
9 min

Energy Work for Anxiety

Too many people have chronic and persistent anxiety that affects the quality of their lives.

Harmonious Renewal

Dec 14, 2020
8 min

Woundology

It’s no secret that we all have wounds from our past that influence who we are today. Childhood trauma, relationships gone bad, business fai

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