Stop shrinking away from your best life. Declare that you deserve to take up space in the world and fill it with vibrant health.

There are many health myths out there. Here are five that significantly affect how women get medical help.

Change starts first by imagining what you want to create and second by believing it is possible.

Your intuition is a natural part of who you are and can provide important data points for decision-making, but it can be hard to interpret.

Why is it so hard to be happy? To feel that we have enough of the good things in life? Can we learn to be happier and still expect change?

The Gamut 9 Process is quick and easy to learn. It is perfect for times when you aren't sure exactly what is wrong or how to talk about it.

Plastics and chemicals from plastics are a major problem for human and environmental health. If we each take steps to use less, we can begin

The subtle body has many layers. Different modalities work with each level to clear energy blocks and promote self-healing.

Resentments hide in the spaces of our minds, keeping us from being grateful and creating miracles. Learn how to let go and create change.

In order to fully heal the cause of your illness, you need to listen your body and give it what it needs, no matter how long it takes.

Review and discussion of Doing Harm, the book about how the medical system fails women by not believing or recognizing their symptoms.

If you are an HSP, then you react to temperature changes most people wouldn't notice. Being comfortable will take more effort and planning.

Your body and mind know what you need to heal. They communicate to you through your intuition which guides you toward the help you need.

Physical problems do not only need physical healing. Wellness only occurs once the issue is resolved in all layers of the energy body.

Healing work is all about becoming more of who you really are. How do you know what is your true self and what is your temporary identity?

I recommend yoga as an energy practice because I think it is an amazing basis for creating any transformation you want to make in your life.

It’s the first week of January. How many of you have made resolutions for the new year? I’ll be honest, I used to think that people...

Productivity isn’t a way to do more with my day. It’s doing what is necessary efficiently, so I have time and energy for what I want to do.

Environmental change starts with you setting the intention to take small steps toward becoming more sustainable.

There’s the kind of gratitude that helps you change and the kind that keeps you stuck. Healthy gratitude opens you up to healing and help.