Physical problems do not only need physical healing. Wellness only occurs once the issue is resolved in all layers of the energy body.

Healing work is all about becoming more of who you really are. How do you know what is your true self and what is your temporary identity?

I recommend yoga as an energy practice because I think it is an amazing basis for creating any transformation you want to make in your life.

It’s the first week of January. How many of you have made resolutions for the new year? I’ll be honest, I used to think that people...

Productivity isn’t a way to do more with my day. It’s doing what is necessary efficiently, so I have time and energy for what I want to do.

Environmental change starts with you setting the intention to take small steps toward becoming more sustainable.

There’s the kind of gratitude that helps you change and the kind that keeps you stuck. Healthy gratitude opens you up to healing and help.

Many women live with chronic menstrual pain. This is a message that the body wants to heal physically and energetically.

People with chronic pain spend a lot of time going to doctors looking for the cause. However, they often don't look in the right places.

As an HSP holiday stress is not determined by how much I need to do but by the number of holiday events I’m invited to. There are ways to ma

Doing what you love allows you to express your true self. The opposite is also true, not doing what you love hides your authentic self.

Transforming your life isn’t easy. You have to do your work every day to make new choices that create healing. You have to find the support

Burnout. In many people’s minds it is closely tied to failure, not being able to cope, and personality flaws. But this is not true.

We’ve all had days when we feel lousy, but for some people feeling sick and tired is more than a single day. But you can still get stuff don

If you want to change your life, you have to believe you can. It seems pretty, obvious, right? But many people sabotage their transformation

I don't think it is a surprise that the health of your environment affects your health. But it is still easy to take a "not my problem" atti

Probably the number one complaint I hear from people is that they have trouble sleeping. What’s going on? Why this chronic, nearly universal