Burnout. In many people’s minds it is closely tied to failure, not being able to cope, and personality flaws. But this is not true.

We’ve all had days when we feel lousy, but for some people feeling sick and tired is more than a single day. But you can still get stuff don

If you want to change your life, you have to believe you can. It seems pretty, obvious, right? But many people sabotage their transformation

I don't think it is a surprise that the health of your environment affects your health. But it is still easy to take a "not my problem" atti

Probably the number one complaint I hear from people is that they have trouble sleeping. What’s going on? Why this chronic, nearly universal

At a certain point in your healing journey you realize that your health is connected to people around you and their health is connected to y

Want to have travel adventures but have no one to go with? Men and women can learn to travel solo! Practice the skills you need to make your

Your health is influenced by every person and thing around you and their wellness is influenced by yours. Together we can change systems

There is no easy path to healing. Whether you are healing from burnout, trauma, physical illness, emotional abuse, food sensitivities, or an

Have you been thinking about quitting your job or starting a whole new career? You can do it, especially if you know these things first!

If you want to transform your life you need to face the fact that your health is intimately connected to everything around you.

I had a few unexpectedly busy weeks that left me feeling a little frazzled. I tend to prefer a slower pace of life. That doesn’t mean that I

When I learned about HSPs, it explained why travel was such a challenge. I could feel really miserable while everyone around me was just fin

Food sensitivities sucked the joy out of my life for years. I was constantly feeling bad. Constantly trying to figure out what was wrong.

It is summer in the Northern hemisphere. It is a great time to remember how most of us spent our summers as kids playing and goofing off.

Very few people like to be alone. I'm talking about really alone: no phone, no tv, no distractions. Just you and your mind. Even though it m

Shadow work is not just accepting our worst traits, but is also finding positive aspects of our authentic selves hidden in the past.

I had a weird experience this week. I was driving for an overnight excursion and listening to a really confusing podcast that got me thinkin

The last few weeks been really frustrating for me. It seemed like everything had been grinding to a slow and painful halt. Doing energy work

I want to talk about epigenetics today. (And yes, I am very fun at parties. Thanks for asking.) Epigenetics is the study of how your genes